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[embed]https://www.youtube.com/watch?v=w-O1w2lEEzc[/embed] Stress is something that has been around from the beginning of time, and we might be walking around without noticing that we have been stressed beyond limit. Most people nowadays live under chronic stress, to the extent that our bodies hardly distinguish between things we...

[embed]https://www.youtube.com/watch?v=IpZkv8__sfk[/embed]   Who are you living for? Are you living for yourself or to serve other people? Be aware that you are invested and made specially so go out and reach out as volunteering is proven to ease stress levels. Read more below. Did you know that there...

[embed]https://www.youtube.com/watch?v=w-O1w2lEEzc[/embed] Managing your emotions is not always easy but you can by getting things done and feel that a good life is ahead. Here are some tips to kickoff 2018 with a positive fee. Plan your day. This does not necessarily mean sheets of paper, planner, etc. but...

[embed]https://www.youtube.com/watch?v=w-O1w2lEEzc[/embed]   Even though Christmas is a time to be merry with your loved ones, it could also be a very stressful time to anyone – decorations need to be put up, presents have to be purchased and relatives that must be visited.   Get your Christmas Holiday back...

[embed]https://www.youtube.com/watch?time_continue=3&v=w-O1w2lEEzc[/embed] How many times have you… Listened to a radio Watch a TV programme Been to a seminar, Heard something that caught your attention Attended a discussion group and said immediately “I am going to do that” and you never did anything? You meant well but never...